As part of its education campaign in India, the World Avocado Organisation reached out to Dr Imran Patel, Pediatrician and Neonatologist, to uncover the benefits of avocados that can bring to your baby.
According to Dr Imran Patel, Pediatrician and Neonatologist, “Avocados are Nature’s nutrient powerhouse! From boosting brain development to enhancing immunity, this fruit is perfect for all ages!”.
Vitamins like A, D, E, K; all of which play a pivotal role in the child’s growth and development”. Folate for healthy cell development, to vitamin E to support the immune system, heart, red blood cells, skin and hair.
Gram for gram, avocados contain even more potassium than bananas. Avocados also contain magnesium, which is necessary for a healthy nervous system, muscle function, immune system, and heart health. The high fibre content of avocados will support your baby’s digestive system too.
How to check if an avocado is ready for your baby to eat
According to the World Avocado Organisation, if your avocado gives in when you gently squeeze it, it should be ready to eat. Avocados that are ripe and ready may be darker in colour but this can vary, so it’s best to go by how they feel as well as their colour.